Happiness Quote As long as we are alive we will experience suffering. But that does not mean we have to be unhappy. Unhappiness comes from allowing ourselves to be controlled by life’s ups and downs—from feeling defeated, losing hope, losing courage, and losing the will to advance. Diasaku Ikeda Regardless of what we think about true happiness, living a life happier life is within our reach if we follow a few habits. Habit does matter until we understand how well they are engrained in us and in our daily lives. Here are some daily habits that can change your life toward happiness and bliss, Though, everyone's version to be happy may be different as such if some of the habits create stress or just do not fit your lifestyle you can avoid them. Researchers have found that the link between smiling and happiness could be attributed to the “facial feedback hypothesis,” where facial expressions may have a modest influence on emotions. That does not mean you have to go around with a fake